The stress of living through lockdown can affect our sleep. Remember it is normal to have a range of emotional reactions to lockdown, which is affecting us all. Finding it hard to sleep during this time will be common, so it is important than we practice good sleeping habits to help us cope. Good quality sleep can boost our physical and mental health. This website has advice for teenagers to help you sleep better.
And finally, a reminder for parents on Facebook, this page has been set up to share ideas for indoor and garden activities during lockdown. This group now has over a million members, and even a quick scan shows just how creative and thoughtful people can be as they keep their children entertained and educated at home. You need to apply to join the group, but this is easy and you will be accepted. It will be worth it.