A free app for children and adults to learn how to manage stress and feel better.
A mindfulness app that includes various relaxing sounds, visualisations, “sleep stories” and guided meditations.
This app helps people to capture their mood and express it by making music. You don’t need to know how to play an instrument.
Healthier Minds is East Renfrewshire’s guide to supporting the mental wellbeing of children and young people. The ‘Talking about Covid-19’ section is being updated regularly by Educational Psychology Service and there are links to other useful websites. There is a new section on Bereavement, Grief and Loss and COVID-19. A page on Staff Wellbeing has been added. You can find more on Twitter @eastreneps .
All our lives have changed very quickly because of the Coronavirus. Children’s Parliament want to find out how it has affected children. You can help children get involved in Scotland’s national children’s survey for 8 to 14 year olds here: bit.ly/How_are_you_doing